Speakers
Moderator/s
John Battelle, DOC
Date
Wednesday, October 21, 2026
Time
5:00 PM - 6:00 PM
Description
Muscle function is one of the strongest predictors of lifespan and healthspan. Despite the popularity of consumer wearables and digital health information, a gap remains in how to practically and effectively measure and prescribe strength training. This session will delve into the latest research and insights from millions of real training sessions- the mechanisms, measurements, and movements that show us how to bring strength measurement and training into the 21st century.
This portion of our program is presented in partnership with
